Kraft & Balance — a space of strength, support, and deep feminine connection

In the heart of the integration journey, amidst a foreign city, a new language, and daily challenges, Ukrainian women have created something more than just a studio. Kraft & Balance is a place where you are understood without words, embraced with the soul, and helped to reconnect with your inner strength.

The studio was founded by two incredible women — Maryna and Nastia. They themselves went through the challenges of relocation, adaptation, and recovery. That’s why, with special warmth and sensitivity, they created this space for other women — a space to exhale, a space where it’s safe to be yourself.

🌀 What happens at Kraft & Balance?

These are not just meetings — it’s a journey back to yourself. The studio offers:

• psychological practices and sessions with certified psychologists

• mental coaching sessions with facilitators and trainers

• yoga, meditation, body and breath work

• creative and resourceful workshops

• themed women’s circles

• integration gatherings with Ukrainian women living in Germany

It’s always an atmosphere of acceptance, trust, and warmth. There is no judgment, no need to “stay strong” — just sincerity, support, and the gentle unlocking of your potential, often hidden behind fatigue or fear.

💫 Core values:

• care for mental health

• deep female support

• integration without losing yourself

• strength through softness

• a safe space for restoration

This space is for you if you:

• are tired but don’t want to give up

• are looking for like-minded women in a new environment

• seek something more than just classes or courses

• are ready to invest in your healing and growth

📌 All events are donation-based, so every woman can participate, regardless of financial situation. We believe that support should be accessible.